Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious.

With the current stressful lives we lead, we unintentionally open the floodgates to a variety of ailments that can wreak havoc in our bodies in no time. The sedentary lifestyle coupled with unhealthy eating habits have already brought us on the verge of a serious health scare.

5 incredible health benefits of turmeric A staple spice used as an ingredient in most cuisines, turmeric is lauded world over for proving to be a great element with numerous uses.

5 must-know beauty benefits of turmeric One of the most powerful herbs, turmeric is being scientifically studied for its extensive benefits and healing properties. Also known as “the golden spice”, this ancient spice is a native plant to the country of India and belongs to the ginger family of Zingiberaceae.

Here’s why expectant mothers gain weight rapidly Weight gain is the body’s natural response during pregnancy so that both, the mother and baby can well-prepared for a laborious experience like childbirth.

6 incredible benefits of prenatal massage Pregnancy is a phase of life that is an amalgamation of several emotions, with worry and happiness being the prime emotions at play. In fact, confusion and bewilderment are also some of the major emotions that expecting mothers experience.

6 popular myths associated with prenatal massage debunked Pregnancy opens the floodgates to several emotions that occur one after the other, or to the expecting mom’s dismay, they occur simultaneously.

The human body has nearly 75,000 enzymes. These enzymes are divided into three categories—metabolic enzymes, digestive enzymes, and food enzymes. Proteolytic enzymes are digestive enzymes. These along with lactase, lipase, maltase, and sucrase break down the food we eat into essential nutrients.

7 must-know tattoo aftercare products Tattoos can be fickle when you first ink them. They are sensitive to sunlight, sweat, water, and any other body element that occurs naturally. Tattoo artists advice against swimming in saltwater or spending the mornings tanning on a beach.

Once you have chosen your tattoo design, you need to ensure you get it done from a reputable tattoo artist under hygienic conditions. After getting inked, tattoo aftercare is the most important aspect of your tattoo journey.

Fitness is more than just a norm today, it invokes the ability in you to improve the quality of life through exercise and proper diet. For fitness, in particular, motivation is one of the main driving factors as a decent exercise routine will yield the desired results only if you work out regularly and diligently.

5 reasons to switch to personal training from group training Training routines, be it for personal fitness or a marathon is extremely subjective. It needs to take into account the needs and stamina of an individual and in a group training setup, this cannot always be the case.