5 great nutrition tips for every breast cancer patient Whether an individual is undergoing a chemotherapy or whether it is after the treatment is completed, diet and nutrition play a vital role in speeding up the healing process.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening.

4 slow-cooked beef recipes you should definitely try at home Slow cooking is a method of cooking that is difficult to use in everyday meals when the time is a constraint.

5 essentials to add to your everyday hair care routine Cannot get enough of your long tresses? Well, most women love to flaunt their long and healthy mane. From styling it in a bun to just letting it down loose, long hair looks extremely beautiful.

5 basic yoga accessories for every yoga practioner Regularly practicing yoga is not only beneficial physically but also mentally. There are more than 100 types and schools of yoga. However, a yoga routine mainly involves breathing exercises, meditation, performing and maintaining postures (asanas), which stretch various groups of muscles in the body.

Top 3 yoga starter packs for beginners Yoga is quite a popular form of exercise these days. Yoga offers not only instant gratification but also a long-lasting transformation in your body.

Top 5 strength-building water workouts If you want to gain strength by doing something slightly different from the regular gym workouts, you can try something your grandma would do to stay fit, a water workout.

3 delectable chicken recipes from Mexico that will make you drool If you want to describe Mexican food then probably words like flamboyant, vibrant, and feisty are words that will best suit this cuisine.

7 interesting benefits of using red wine for your skin The list of red wine benefits for skin care and beauty is exhaustive as the versatile ingredient can be used in many different forms.

7 must-know health benefits of wine Wine is a great accompaniment as one can have a glass with dinner, enjoy a few sips at the end of a long and tiring day, or simply have a glass to celebrate.

6 measures that can help boost your child’s immunity Watching your child fall sick is the biggest nightmare you could have as a parent. A runny nose, colds, cases of flu, and gastrointestinal bugs are common and, in most cases, aren’t something to worry about.