6 popular myths associated with prenatal massage debunked Pregnancy opens the floodgates to several emotions that occur one after the other, or to the expecting mom’s dismay, they occur simultaneously.

The human body has nearly 75,000 enzymes. These enzymes are divided into three categories—metabolic enzymes, digestive enzymes, and food enzymes. Proteolytic enzymes are digestive enzymes. These along with lactase, lipase, maltase, and sucrase break down the food we eat into essential nutrients.

7 must-know tattoo aftercare products Tattoos can be fickle when you first ink them. They are sensitive to sunlight, sweat, water, and any other body element that occurs naturally. Tattoo artists advice against swimming in saltwater or spending the mornings tanning on a beach.

Once you have chosen your tattoo design, you need to ensure you get it done from a reputable tattoo artist under hygienic conditions. After getting inked, tattoo aftercare is the most important aspect of your tattoo journey.

Fitness is more than just a norm today, it invokes the ability in you to improve the quality of life through exercise and proper diet. For fitness, in particular, motivation is one of the main driving factors as a decent exercise routine will yield the desired results only if you work out regularly and diligently.

5 reasons to switch to personal training from group training Training routines, be it for personal fitness or a marathon is extremely subjective. It needs to take into account the needs and stamina of an individual and in a group training setup, this cannot always be the case.

4 lip-smacking beer battered recipes that you must try Beers make for the best-aerated alcoholic drink and there is nothing more relaxing than sipping some chilled beer on a sunny afternoon.

5 beers that make for the best beer battered recipes Who doesn’t love the idea of sitting by the beach and sipping on some chilled beers? A widely enjoyed alcoholic beverage, the beer has now come to make a grand entry into the kitchen.

4 popular celebrity diet fads to avoid We live in an age governed by social media and these platforms are reigned over by celebrities who have attained cult status like never before.

6 diet secrets of popular celebrities With the rise of social media, celebrities have acquired a new-found popularity and their fans can’t get enough of them. These social media platforms are a great way for celebrities to connect with their fans and fans feel exalted as they get to be a part of their idol’s life as well.

3 ingredients for a quick and easy smoothie bowl Smoothie bowls have recently gained exponential popularity online thanks to the diversity of options they provide for various dietary choices. From vegan and keto smoothie bowls to the traditional açaí na tigela , you can instantly recharge your body and mind with a combination of ingredients that you don’t need to go out of your way for making a wholesome meal quickly and with much ease.

Five essential points to know about implantation bleeding After conception, it takes around six to twelve weeks typically for implantation bleeding to occur. It is one of the early signs of pregnancy as it occurs when the fertilized egg attaches itself to the lining of the uterus.