5 lifestyle changes to increase testosterone levels Indubitably, hormones are capable of triggering powerful changes in one’s body. An imbalance is bound to cause a slew of issues resulting in endless problems.

Some women suffer from a serious mood disorder after childbirth. This disorder is termed as postpartum depression (PDP) that often occurs within 4 weeks after childbirth. Women who go through postpartum depression experience extreme feelings of sadness, depression, anxiety, and exhaustion, hindering their ability to nurture their newborn child.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world.

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities.

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’?

6 dos and don’ts to follow for sex during pregnancy Pregnancy is often accompanied by well-meaning pieces of advice from our loved ones. Also, first-time moms often try to read up every parenting magazine they can lay their hands on, or browse the internet for answers in an effort to be better prepared.

Five complicated risks of smoking during pregnancy Smoking and pregnancy aren’t words that people tend to say together in one sentence. Smoking during pregnancy put both the pregnant woman and her baby at risk.

A complex disorder, bipolar disorder makes you experience mood swings and frequent episodes of mania and depression, with the intensity of your symptoms ranging from very mild to extreme. Although there is no permanent cure for this mental health disorder, medications and therapies can help you manage the symptoms and lower their intensity and frequency.

“Every time you eat or drink, you are either feeding disease or fighting it” — a quote by Heather Morgan, MS, NLC, is enough to suggest how important it is to eat consciously.

Don’t we always wonder why most healthy food tastes bland and boring! Getting the kids to eat is a task in itself, but add the hurdle of “healthy” and the job gets even tougher.

Erectile dysfunction (ED) is more prevalent than most people would like to acknowledge. ED makes it difficult for men to have a normal sex life and this often gives rise to anxiety and embarrassment.