Diet plays a crucial role in overall health. The foods that you consume on a daily basis include essential vitamins, nutrients, and minerals that are absolutely necessary to regulate a number of bodily functions.

A lot of individuals face long and sleepless nights as they are prey to the very dreaded insomnia. Insomnia has the capability to cripple an individual’s life as it interferes with how they function in their day-to-day life.

To fight bladder cancer, there are many foods that one can incorporate into their daily diet. These foods don’t necessarily treat the condition, but one can overcome the symptoms associated with it.

While there is no specific diet for those with bladder cancer, the goal is to eat healthy. Besides, it is recommended to maintain a healthy weight, which will further help manage the symptoms.

Anxiety disorder is the frequent and intense restlessness regarding activities or events. Usually associated with panic attacks, it involves repeated and sudden feelings of intense terror or fear that reaches its peak within minutes.

Pain is an unpleasant feeling in the body that puts you at constant discomfort, interrupting your daily life. Pain occurs when a particular tissue in the body is damaged, and depending on the cause and the affected area, pain can be mild, moderate, or severe.

Rheumatoid arthritis is a disorder that makes one experience chronic swelling, pain, stiffness, and joint problems that majorly affect the arms or legs. However, symptoms of rheumatoid arthritis can also be experienced in different joints of the body.

A form of arthritis, gout leads to extreme pain, redness, and inflammation of the joints. The condition is caused by an accumulation of uric acid in the bloodstream, leading to the formation of urate crystals.

GERD or gastroesophageal reflux disease is a health condition that occurs when the stomach contents flow upwards or reflux into the esophagus, thereby irritating it. GERD or acid reflux happens due to the weakening of muscles at the end of the esophagus.

Depression is a mood disorder that manifests as persistent sadness and loss of interest. It affects an individual’s feelings, thoughts, and behavior, and it can trigger a variety of physical and mental issues like fatigue, anger, and hopelessness.

Hypertension, medically known as high blood pressure, is a common condition that affects a large majority of individuals across the world. An individual’s blood pressure depends on the amount of blood that is being pumped by the heart, the size of the arteries, and the amount of resistance it faces, among other factors.

Blood sugar, commonly known as glucose, is the body’s main energy source absorbed from the various foods consumed. The pancreas produces insulin to help transfer this glucose from the blood to the cells.