3 types of long-acting reversible contraception (LARC) Post pregnancy, it is essential to ensure that the mother’s body heals from all the exertion caused during childbirth. Therefore, necessary measures should be implemented to prevent another pregnancy for at least a year.

The thought of dealing with another pregnancy while already caring for a baby can be extremely unsettling. Even most doctors advise parents to wait for at least a year before they could start considering having a second child.

There are very few things in the world that can be worse than falling sick on your vacay. Don’t you agree? Imagine, you have been planning a trip to Hawaii for the past few months and just a day prior to you catching a flight, you catch the flu?

6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long.

7 effective home remedies for stretch marks Stretch marks look like bands of parallel lines on your skin. Stretch marks have different textures and colors than your normal skin, ranging anywhere from bright pink to purple to brown.

Face masks need not always be about expensive chemicals and synthetic products. Did you know you can make your very own face pack at home with a couple of ingredients easily available in your kitchen.

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body.

CrossFit is a popular exercise routine that has been developed by Greg Glassman, who is also the company’s co-founder and CEO. The exercise regime was pioneered to give new meaning to the term fitness for people who tend to push themselves to achieve the impossible.

5 major muscles benefiting from regular cycling CrossFit, Pilates, power yoga, and Zumba are some of the trending workouts that have acquired ardent followers in today’s time. Though these workouts are extremely effective, they require a certain level of fitness, to begin with.

7 incredible health benefits of cycling regularly Losing weight is an extremely subjective journey; some might feel comfortable following extreme diet plans like Atkins to lose weight quickly while others might prefer adhering to a balanced diet plan coupled with a regular exercise regime to reach their destined weight goal.

6 amazing benefits of adding fish oil supplements to your diet So, you have followed several Instagram “health” vloggers, and this prompts you to try the latest nutrition fads suggested by them.

Wine is a common accompaniment to many standard meals and is extensively utilized in cooking as well. Rich in anti-cancerous properties, it also has a concentration of various substances that improve heart health and reduce the risk of cardiovascular diseases.