The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat.

Age brings numerous changes in our lives. Some changes are physical, some emotional, and some pertaining to your health. Sex life is no exception to the changes that age brings with it.

When you feel pain or numbness in the fingers, it could be indicative of carpal tunnel syndrome. Well, it is a common type of condition that generally occurs in people working in various fields.

H. pylori infection or Helicobacter pylori infection occurs in one’s stomach during their childhood. It is also one of the common causes of peptic ulcers. According to the various medical research reports, around 50 percent of the world population is affected by H.

A high level of cholesterol will increase the chances of heart diseases. Medications do help in keeping the cholesterol levels in check. However, instead of medications, if you can change your lifestyle, then it will be beneficial for you in the longer run.

Increased cholesterol levels in the blood can cause many problems for the heart. It can block the arteries and can lead to cardiac arrest. Following a healthy diet is a helpful way of reducing cholesterol levels.

The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others.

Diabetes has slowly become one of the most prevalent health condition affecting millions across the world, spanning different age groups. A lot of this has been a result of unhealthy lifestyles, faulty diets, lack of sufficient physical activities, and high levels of stress at home and work.

Hair problems like dandruff and medical conditions like thyroid and alopecia areata can inhibit hair growth. However, with the help of certain remedies, you can restore your hair growth and enhance the natural beauty of your precious locks.

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s.

Schizophrenia affects an individual’s ability to think, receive, or comprehend sensory information. Changes in behavior are among the first noticeable signs of a developing mental disorder. Although the condition is uncommon, it can disrupt a person’s ability to live a normal life.